1:1 coaching
emme lecos cst-t, lmt, clc
the intentional act of becoming
Coaching begins in the relational and supportive space created between a client and a coach. Within this co-creational environment, a client has the opportunity to discover their strengths, expose themselves to new concepts and approaches, learn to adapt to change, and develop resiliency with their life experience.
Coaching sessions are safe spaces. Whether it is to try out an idea for your work or family environment, need support and brainstorming for a creative project, or to learn practices for feeling embodied when experiences become difficult.
As a certified life coach, eMMe guides clients wondering why life doesn’t seem to fit—a shoe that fit perfectly at twenty, may not at thirty. Bodies, thoughts, beliefs, environments and lives change even when there’s resistance. Learning how to adapt can have a profound and beautiful effect on a living-life experience.
Nature moves and adapts to change….and we are part of nature!
THE HYBRID:
BODYWORK & COACHING
AN INDIVIDUALLY DESIGNED PATH
The Hybrid brings in-person Bodywork sessions, 1:1 Coaching, and embodiment practices together for optimal integrated change. Through personalized Bodywork & Coaching, eMMe will work alongside you to develop an integrated plan toward achieving restoration of whole-you life movement—often combining the practices of CranioSacral Therapy, Visceral Manipulation, Lymphatic Drainage, fascial manipulation, massage techniques, mindful-embodiment practices. and in-person or virtual Coaching. There will be the opportunity between sessions to research ideas, try on new concepts, and explore journaling, “crapbooking,” meditation, dream awareness, internal dialoguing, storytelling projects, the sacred art of ritual, and more. eMMe will offer support through email and text for your bodywork updates, to answer questions, or be the wall for your spaghetti—
Let’s work together and see what new approach to living sticks!
THE GROUP EXPLORATION
WONDERING & EVOLVING TOGETHER
Group coaching is a path lined with surprises—alternating lookouts creating opportunities for unexpected and thoughtful growth.
A path through the woods may have whimsical natural habitats, interesting rock formations, a variety of species of trees, bugs, moss, animals, and mushrooms—the seen and unseen motion of life—creating a communal ecosystem. People are included as individual components of a collective species on this beautiful and rugged planet.
Intentionally evolving in a group environment can provide inspiration, support, and initiate and deepen connections with other wonder-wanderers.
THE BRIDGE
CREATING AN EVOLVING LIFE
eMMe provides coaching for people exploring with a therapist what happened and what it means, and who want to integrate what they are learning into their current life.
Space for breathing into new ways of be-ing.
Build a bridge between what is discovered while working with a mental health practitioner and the “outside of therapy” life. 1:1 coaching for support and the development of try-outs and practices for the expression of an evolving life.